Canada Day is Wednesday and there will only be one class on Wednesday at 9am. Come one come all.
Tech: Squat Cleans
WOD:"Elizabeth"
21,15,9
Squat Cleans
Ring Dips
RX = m:135, w:95
Scale weight as needed.
Hope everyone enjoyed todays workout as it was a little different take with those two single arm barbell exercises. Let me know in comments if you enjoyed it or not. Hope to see everyone for Elizabeth tomorrow. Its the first time we've done it in the gym and its a killer.
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