Saturday WOD
"How many Reps can you do?"
reps in 20min of:
Overhead Squat
Ring Push Ups
GHD Situps
High Box Jumps
Rules: You must complete at least 40 reps of each exercise within the 20min time period. You can then do any of the exercises you want to accomplish the highest score you can. Again we are going for total reps.
Check out this video below. Good lord.
I will post leaderboard of todays WOD tomorrow morning. My camera died and when I was charging it the fricking charger wasn't plugged in. I am stupid. Sorry.
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