Mondays WOD

This was a mainsite WOD a few days ago. I think this is a great way to start off the week. A couple new exercises we haven't tried yet. Weight will be determined in the Tech portion of the day.

Two rounds of:

Right arm barbell push-press 12 reps

Left arm deadlift 12 reps

Run 800 meters

Left arm barbell push-press 12 reps

Right arm deadlift 12 reps

Run 800 meters