"The Chief" from CrossFit Lions on Vimeo.
Enjoy Banana's new CrossFit Lions video. Please leave feedback on comments. Reminder to RSVP for the event this Saturday. First heat will go at 10am and party should begin around noon. Also bring your own meat/food and drinks. I wanted to keep this event free of charge so we all need to pitch together for a potluck lunch.
Thursday WOD:
Max reps of Push Press in 20min. Each time you have to rack the bar you have to do 20 situps before you can begin your next set. The bar can rest on your front rack position but you can not rest it on the shoulders (ie. in the back squat position). Most reps wins.
Video was great. Thanks 4 speeding up my squats Jeff. They were going pretty slowww!
ReplyDeleteConnie
Great job again by Banana and for those who haven't checked out his music video that he just launched last weekend its sick. Its on his facebook page but perhaps he can post a link to it so people who aren't friends with him can take a look. Jeff also just took space in a new studio in Gastown, so if you or anyone you know needs some photos taken or movies directed he is your man. jeffdirect@gmail.com
ReplyDeletelove the video!!!when will we see the pictures?
ReplyDeleteSoon. I am going to start a flicker page and upload a ton of pictures.
ReplyDelete