"Steven Bunches"

"Steven Bunches"

5 rounds:

10 d ball slams

10 box jumps

10 burpees

This workout is named after our close friend Steven Bunches who if you didn't know was the overall winner of the CrossFit Lions and CrossFit Vancouver Affiliate team tryout workouts. These are the three exercises I would say he does the most in his workouts and we should honor him with this today. To truly be a Steven Bunches workout this would be a longer grinder than 5 rounds but for our programming this week I want a sprint style workout tomorrow which this will certainly be. As all our sprint workouts are if you dog this WOD it will not be challenging. You have to attack this right from the starting gun.