Affliate Cup Team Trial -- Heats and Rules

Okay everyone I've got the heat sets for tomorrow. First heat will go at 10am. There will be a 35 minute time cap on the workout. The workout is as follows:

"The Lions Den 250"

KB/DB Farmers walk around building (270m) M:35#, F: 20#
5 rounds of 1 hill sprint, then 10 box jumps at top of hill (50 Box Jumps in total) (M:24”,F:20”)
50 pull ups (chin over bar)
50 ring dips
50 hang power cleans (M:95#, F:65#)
50 Wallballs (M:20#, F:12#)
KB/DB Farmers walk around building (270m) M:35#, F:20#


First off a couple notes about the workout. If any of the ladies are doing full pull ups than unless you have done over 15 pull ups in a row, you will only have to complete 25 pull ups. Same thing goes for ring dips. If you are subbing pull ups with jumping pull ups or band pull ups than you have to do the prescribed amount. Same thing goes for dips.
The rest of the particular rules I will go over before your heat begins. You are encouraged to come 30 min prior to your start time to get yourself warmed up. There will be a warm up area out side with a minimal amount of equipment to get loose. There will only be 5 min between when one heat ends and the next begins so please be prompt.

10 am heat
Guys:
Fynn
Toddler
Monkey
Egypt
Banana
Jaybay
Ladies:
Annabelle
Shadi
10:40am heat
Guys:
GC
Steven Bunches
Andy Sac
Lumber
Pete K
Kioks
Ladies:
Andrae
Ro
11:20am heat
Guys:
OZ
Jaybay
Max
Banana
Connie Chung
Girls:
Marrisa
Zola
12pm heat
Guys:
Prof
Jayboy
Marco
Mat
Open spot for those who haven't RSVP.

If you are not on this list but would like to compete in the workout, email me at chris@crossfitlions.com or if I have forgotten you.
Reminder to bring some food and booze for the BBQ. I have 40 hamburgers and chicken burgers for everyone but if you want anything else meat wise you will need to bring it. See you at "the Den".