Wednesday WOD
5 rounds for time:
10 Front Squat
20 Pull ups
1 building lap
10 Front Squat
20 Pull ups
1 building lap
Here is the trailer for the CrossFit documentary that they made at last year CrossFit games. I have a copy of it and am willing to lend it out on single night rentals. I really liked it and if nothing else it gets you fucking pumped for a workout.
the trailer: jesus, some of those monkleys think they really are the best mf's in the world. shit, maybe they are. haha, come on... the 'best athlete in the world' part? hey, i love crossfit - but isnt that kind of similar to how after a superbowl, they say that the team who won are 'world champions'...? why do people need a best athlete in the world label?
ReplyDeletecrossfit is fucking awesome. i love it. i want to get good at it. BUT, please say we can keep that american raw raw shit, i'm the greatest of all time south of the border where it belongs.
hugs?
I agree, they aren't the greatest athletes in the world by any stetch of the imagination but they are certainly the fittest people in the world. I think in the next couple of years with how fast CrossFit is going and how many elite level athletes are picking it up we are going to see the top performers take it to a whole new level.
ReplyDeleteI will always accept your hugs, big boy.