Reminder to all the guys to put their lift on the front leaderboard. Even if you sucked ass that day write it down.
Here is AFT aka Brett Marshall of CrossFit Calgary dropping I believe still the known record for Diane.
"Diane"
21 Deadlift
21 HSPU
15 Deadlift
15 HSPU
9 Deadlift
9 HSPU
Deadlift RX weight is 225. For all of us that did HSPU at Knight Riders on Saturday....woops. If you don't have HSPU you will do strict overhead press. Scale the DL as needed.
ooohhh... i like the look of this one.
ReplyDeletedon't know if the shoulder is up for this one, but i gotta give it a go.
see ya at 430 bitch!