On both these exercises you are going to gradually work up to a really heavy single. Once you get there you are going to do 6 sets and 4 sets of that respectively and try and stay at that weight. Each of these 10 sets should be very challenging.
Monday was a hard mid length metcon and Tuesday's was a longer variety. So for today we are going to do strength and power work only.
Wednesday WOD:
Deadlift 6x1
Bench Press 4x1
Enjoy this classic video or Ronnie Coleman. Holy shit this guy is awesome.
Pie please put in an order for one of those suits. Im going to need one as soon as possible
ReplyDeleteNo shit. How funny would that be if we actually got one of those and gave it a shot. Hilarious.
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