“Lions Den 250”
DB/KB Farmers walk around building (270m) M:35#, F: 20#
-5 rounds of 1 hill sprint, then 10 box jumps at top of hill (50 Box Jumps in total) (M:24”,F:20”)
-50 pull ups (chin over bar)
-50 ring dips
-50 hang power cleans (M:95#, F:65#)
-50 Wallballs (M:20#, F:12#)
DB Farmers walk around building (270m) M:35#, F:20#
Reminder you need to rsvp to chris@crossfitlions.com if you want to participate. There is no cost and all athletes are welcome. First heat will begin at 10am on Saturday morning. Please bring some food and beers/drinks for the BBQ afterwards.
DB/KB Farmers walk around building (270m) M:35#, F: 20#
-5 rounds of 1 hill sprint, then 10 box jumps at top of hill (50 Box Jumps in total) (M:24”,F:20”)
-50 pull ups (chin over bar)
-50 ring dips
-50 hang power cleans (M:95#, F:65#)
-50 Wallballs (M:20#, F:12#)
DB Farmers walk around building (270m) M:35#, F:20#
Reminder you need to rsvp to chris@crossfitlions.com if you want to participate. There is no cost and all athletes are welcome. First heat will begin at 10am on Saturday morning. Please bring some food and beers/drinks for the BBQ afterwards.
Wednesday WOD:
Back Squat
10x2
I want at least 5 sets of these doubles to be challenging. All we are doing is squating today so lets make it count.
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