Congrats goes out to Monkey who set a new gym record of 25 + pull ups on Cindy today. Also props to GC who joins myself, tymac and Bunches in the 20 rounds club of Cindy. We saw huge improvements from everyone today that did Cindy that had done it before. Congrats to all. If you missed Cindy today and you have a valid excuse (doctors note needed) I will let you tackle it at some point this week.
Tuesday WOD:
"Hansen MOD"
5 rounds for time:
30 KB Swings
30 Push Jerks
30 1/2 depth GHD Situps
This is a hero WOD and should be taken with a dose of reality. If you think this workout is going to take you an hour, then we will go little Hansen and do 3 rounds. If you want to tackle the big boy then I'm all for it. Get in here and hit this as Wednesday WOD will be a strength recovery day. I have changed the burpees that are rx'd in the workout to push jerks because we did Cindy on Monday.
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