It has never been hotter in Vancity than it was today, therefore I bought the gym a pool....trailer park style. Crazy. Congrats to all who got in today and braved the heat.
I am going to keep the workouts short the next few days and it will give us a chance to focus in on some strength work and the Olympic lifts. No sense in having people do long burners in heat like this.
Thursday WOD:
Snatch Max Single
Back Squat 5x5
Sorry for not mentioning that we were on Shaw cable last night. I will be getting a copy of it and posting it on the website for everyone to view shortly. It will also re-air quite a bit so I'll let you know when it does.
So I'm driving home from work and somewhere between the Den and Rona I see this guy casually walking down the street with a garbage bin on his back, naturally I do a double take...was that Pie I think to myself...what the hell is he up to?! LOL Awesome.
ReplyDeleteKyla, CFVan
Yes Kyla....that is classic. The trailer park pool is so key. Its saving my life right now in this heat.
ReplyDelete