Alright. We are going to do the first of 4 workouts from the CrossFit games, held last weekend. We are not going to do it exactly as rx'd because I want you to work a little longer tomorrow than what was prescribed for Aromas.
Rounds in 15min:
4 HSPU
8 KB Swings (rx for men= 73lbs)
12 Full GHD Situps ( two hands much touch the ground each rep).
If you don't have HSPU than you will be strict pressing. Scale the KB swings as needed.
Reminder that I want each athletes to let me know what weakness they plan on working on starting tomorrow.
That picture is of me owning the best arm wrestler in the world. Travis arm wrestled for three days straight against so massive dudes and nobody came close to beating him.
Connie Chung needs to work on his amazing ability to do ring dips!
ReplyDeletedouble unders for mr. knightrider. i fackin sack at double unders.
ReplyDelete