Thursday -- Max Split Jerk

First off would like to say what a trooper Raegan was today. She was the first victim of the dreaded box jump and to be honest I don't think you could hurt yourself anymore on them then she did. She was like "I think I might pass out if I look at it" and I was like "me too, lets not look at it....here's some ice.....now finish your workout LOL. Honestly I think I was more worried about the whole thing than she was. Starting tomorrow I would like everyone who has an extra pair of soccer shin pads that they no longer or rarely use to bring them into the gym. I will also be picking up a few pairs. They won't be mandatory for you to wear but if you are at all sketching on box jumps (and by that I mean if I am sketching on them for you)than I want you to wear them. Raegan was the first, but she won't be the last. So glad to hear you are feeling better Raegan. Look forward to having you back in here asap.

Time to lift heavy today kids. These max lifts days are just as important as the heavy cardio metcon's we do. We are going to do a quick hit at the end for fun but the most important part of Thursday is the Split Jerk.

Strength: Max Split Jerk

WOD:

3 rounds for time:

10 clapping push ups

10 medball cleans

10 second free standing handstand or 30 second against the wall

You are going to police yourself on the time for the handstands. If you don't have a clapping push ups than do a regular one.