This was the fifth WOD of the day for those crazies. This workout is serious and it crushed a lot of monsters. Lets have some fun with it.
Nice work on the ropes today. Tomorrow workout is extra hard as todays was kinda slack so each of us could get better at the rope climb. If you didn't get a chance to get on them today ask me next time you are in to give it a shot.
"The Couplet"
3 rounds for time:
30 wallballs
30 hang squat snatches (75#,45#)
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