AMRAP wall balls in 3 minutes
rest 6 min
AMRAP HSPU in 3 minutes
rest 6 min
AMRAP Row Cals in 3 minutes
rest 6 min
AMRAP HSPU in 3 minutes
rest 6 min
AMRAP Row Cals in 3 minutes
Sunday, July 5, 2009
OPT WOD -- Steven Bunches Video
Optimum Performance is OPT, 2007 CrossFit games champions, gym in Calgary. He also runs CrossFit Calgary with Brett Marshall. Todays workout comes from his OPT blog. Should be a fun one. He is pretty big into force rest workouts which allow you to push the sprint drives harder on each rep.
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