Our first bring a friend(s) day is upon us. Everyone is welcome to all classes tomorrow. We have one of my favorite workouts for these poor suckers to go after.
"Death By Everything"
This is a ladder. You will go up by the given rep range that is specified for each exercise. You will finish each exercise before you move onto the next. You continue to go up the ladder till you fail or quit. The reps will increase each minute. There is no break between exercises.
Wallballs (increase by 2 per minute)
Pushups (increase by 2 per minute)
Situps ( increase by 3 per minute)
Squats (increase by 4 per minute)
Your score is your total minutes completed.
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This is going to be fun! I had better see Greyston, JM, Warren, Rob, Doug, Todd, Ken, Scott, and Tony there those who fail to show will be publicly flogged.
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