Strength:
Back Squat 5x5 @ 70% 1RM
Front Squat 5x3 @ 70% 1RM
WOD:
10 rounds for time:
10 Deadlifts 135/95
10 Pushups
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Monday 100927
ReplyDeleteTen rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.
The rep range is wrong I think-this is what I found on .com. But the good news is at 1/3 of the rep less I beat Spealer! lol
Annie :)
Annie, I think Chris was cutting down on volume due to pre met-con lifting...
ReplyDeletenice work though!