Even though we are a short week this week we are going to do a makeup day today. If you missed Tuesday or Wednesday you will do either of those workouts. If you hit both then I will design a wod for ya.
Hope everyone enjoyed the running today.
Ladies:
1. Ains 46
2. BB Guns 40
2. Misch 40
2. Roe Roe 40
5. Hattie 36
Men:
1. Scott 51
2. Darren 48
2. Solo 48
4. Pie 40
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2010
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October
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- Elizabeth
- Happy Birthday To Chelan
- Happy Birthday To Ainslie -- Wear Neon
- AMRAP
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- Team WOD tomorrow
- Rest Day / Make Up Day
- Michael -- Olympic Lifting Class tonight at 6pm
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October
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Robyn incomplete. thank you.
ReplyDeletecheck out the video...
ReplyDeletehttp://crossfitoverdrive.com/wod
just a day in the life of a hardcore Crosffiter...made me laugh pretty hard. :)
misch