Good grinder wod today. This isn't something we have done before but its the type of challenge I like to give you kids once a week.
Strength:
Split Jerk - Work on Speed and getting your butt under the bar -- no more than 80% of your 1RM.
WOD:
5 rounds for time:
10 Overhead Squats 115/85
15 Pullups
20 Wallballs
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Just put this one down two days later w Ains and Nick. That was a grinder!! Robs, I am super impressed you did this by yourself at 8 in the morning. I would have walked away for sure!
ReplyDeleteAnnie :)