Hope everyone had a great Halloween weekend. Time for a classic benchmark workout to start our week off right.
WOD:
"Elizabeth"
21,15,9
Squat Cleans 135/95
Ring Dips
Post:
3x15 Full Back Ext.
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October
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- Elizabeth
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October
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Im probably trippin, but isnt Elizabeth cleans and ring dips? Instead of squat cleans?
ReplyDeleteEither way, it looks like a good one -
i was just curious if i was having my routine monday aneurysm.