What a great success today was having friends come in and workout. Great to put so many people through their first CrossFit workout. As we know they are going to be a little sore after that bad boy. I will try and do that once every two months or so in the future.
Pretty tough to program the day after our "Death By Everything" workout as I expect our push, situp and squat muscles to be pretty much wrecked. However our pulling and posterior chain should still be in tact so that is what we are going to work on today.
Gym will be closed on Sunday and Monday for the holiday. It is likely that Robyn and a few others will be working out Monday morning. I might also coach a class dependent on weather. Check back on this blog. Robyn can you leave a comment as to what time you will be coming in.
Saturday Wokout:
2 min at each station for max reps
Calorie Row
Pullups
SDHP 95/65
Back Ext
Rest 5min and repeat 3 times, highest number wins
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yes!!! Annie and I are forsure working out at 9am. Would love for you to join us :)
ReplyDeleteRobyn :)
If I can wake myself up out of my turkey coma, I'm there! I need a butt kicking for sure.
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