All day this Friday it will be bring a friend or more to any class for free. I will have workouts for all levels and obviously we will keep the motions simple but make the workout badass. All are welcome, so if you have any friends that have saying they were going to come in and haven't brought their lazy ass into the gym, then this Friday is the day. Any questions, post to comments.
Tech:
Rope Climbs (bring pants or long socks)
WOD:
5 Heavy Back Squats ( all sets should be hard and heavy)
10 Max Jumps Pushup Burpee ( knees cannot touch the ground; you jump as high as you can on each burpee)
Rest 3min, repeat 5 times
Tuesday Leaderboard
Ladies:
1. BB Guns 11:14 RX
2. Robyn 13:11 @ 25#
3. Roe Roe 13:37 @ 25#
4. Annie 15:13 @ 25#
5. Misch 16:49 RX
Men:
1. Scott 11:37 @ 40#
2. Geoff 13:09 (over 3min better than the last time he did it)
3. Twisto 13:11
4. Dave 13: 27
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Great! I'm bringing my brother to 8am.
ReplyDeleteRobyn :)
p.s for some reason i totally think its going to be FGB.. ;) i had to write it out just incase.
ReplyDeleteRobyn