Sorry for the late post. Computer was at work. I think you guys will like this one.
Strength:
Deadlift 5x3
WOD:
First you will complete:
10 HSPU
20 burpees
30 Jumping Squats
Then 4 rounds of:
1 building lap
5 Hang Squat Cleans 155/105 *
Please note this RX weight is heavy. If you don't have a 185 squat clean for me or a 135 squat clean for ladies than please scale down.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
October
(22)
- Elizabeth
- Happy Birthday To Chelan
- Happy Birthday To Ainslie -- Wear Neon
- AMRAP
- Happy Monday Boyz and Girls
- Team WOD tomorrow
- Rest Day / Make Up Day
- Michael -- Olympic Lifting Class tonight at 6pm
- Classic Lions WOD but with new weight
- Forrest Hero WOD -- Modified
- OPT WOD
- Classic Lions Workout
- Rest Day / Make Up Day
- Voting For Peak Performance Artist -- Happy Birthd...
- Turkey Hangover
- I Hope Our New Friends Enjoyed Today -- Gym Closed...
- Bring a Friend Day
- Bring A Friend This Friday
- DB Split Snatch
- CrossFit/USAW CrossFit Open Workout
- Enjoy the Saturday WOD kids
- Weather looks great -- lets get outside
-
▼
October
(22)
10:39 rx.... scott.... how'd u do?
ReplyDelete-arash