Three good workouts this week to chose from for tomorrow. If you have done all three than come stretch or enjoy the last day of sun for a while.
Chris Schaalo will teaching the evening sessions tomorrow night. Be kind to the little fella...hahaha.
Michael Leaderboard
Ladies:
1. Ains 21:38 full GHD
2. Annie 21:39
3. BB Guns 22:27
4. Hattie 23:03
5. Bombshell 23:59
5. Robyn 24 ( I screwed up her time) Full GHD
Men:
1. Marko aka "the Mayor" 19:45 (first leadeboard and a victory to boot. Nice work buddy)
2. Twisto 21:42
3. Dave 22:35
4. Banana 22:43
5. Solo 24:05 Full GHD
5. Nick 24 ish Full GHD
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October
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- Elizabeth
- Happy Birthday To Chelan
- Happy Birthday To Ainslie -- Wear Neon
- AMRAP
- Happy Monday Boyz and Girls
- Team WOD tomorrow
- Rest Day / Make Up Day
- Michael -- Olympic Lifting Class tonight at 6pm
- Classic Lions WOD but with new weight
- Forrest Hero WOD -- Modified
- OPT WOD
- Classic Lions Workout
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- Bring a Friend Day
- Bring A Friend This Friday
- DB Split Snatch
- CrossFit/USAW CrossFit Open Workout
- Enjoy the Saturday WOD kids
- Weather looks great -- lets get outside
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October
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Congratulations Crossfit Lions!
ReplyDeleteYou will be represented by 3 teams at this years Crossfit Taranis Challenge.
Big Props to
Team N.A.A.S.T ranked 3rd
Crossfit Lions (Chris) ranked 7th
Crossfit Lions (Robyn) ranked 10th
I hope Victoria is ready!
Hello to all Lions! I made it home safe and sound and ready to take on a new crossfit journey! Thanks for all the laughs, kindness and motivation.
ReplyDeleteGood luck to you at the Taranis Challenge!! I'll be routing for you.
Dave