Wednesday, October 20, 2010

Rest Day / Make Up Day

Three good workouts this week to chose from for tomorrow. If you have done all three than come stretch or enjoy the last day of sun for a while.

Chris Schaalo will teaching the evening sessions tomorrow night. Be kind to the little fella...hahaha.

Michael Leaderboard
Ladies:
1. Ains 21:38 full GHD
2. Annie 21:39
3. BB Guns 22:27
4. Hattie 23:03
5. Bombshell 23:59
5. Robyn 24 ( I screwed up her time) Full GHD 
Men:
1. Marko aka "the Mayor" 19:45 (first leadeboard and a victory to boot. Nice work buddy)
2. Twisto 21:42
3. Dave 22:35
4. Banana 22:43
5. Solo 24:05 Full GHD 
5. Nick 24 ish Full GHD

2 comments:

  1. Congratulations Crossfit Lions!
    You will be represented by 3 teams at this years Crossfit Taranis Challenge.
    Big Props to
    Team N.A.A.S.T ranked 3rd
    Crossfit Lions (Chris) ranked 7th
    Crossfit Lions (Robyn) ranked 10th

    I hope Victoria is ready!

    ReplyDelete
  2. Hello to all Lions! I made it home safe and sound and ready to take on a new crossfit journey! Thanks for all the laughs, kindness and motivation.

    Good luck to you at the Taranis Challenge!! I'll be routing for you.

    Dave

    ReplyDelete