A1. Push Press 4x4 ( you may go up and down with your weight through your sets)
A2. KB Swing 4x20 1.5/1, rest 2min
B1. 2x 500m row, 30 sec rest
B2. 2x Max Pullups, 3 min rest
C. 1x max pushup
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2010
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October
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- Elizabeth
- Happy Birthday To Chelan
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October
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I'm looking forward to this one :)
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