Ainslie has requested that everyone in the 4:30 class please wear your best neon inspired outfit. Its her birthday and I can't argue with that. So if you got some neon than rock it out.
Reminder that Chris's Olympic lifting class is at 6pm, cost is $10 for members, $20 for non.
Wednesday Workout
4 rounds for time w/t 3min break between rounds
500m row
400m run
Your score is your time minus your rest periods
Tuesday Leaderboard
Ladies:
1. Ains 11 + 5
2. Roe 11
3. Robyn 10 + 1
4. Jenny 7 + 15
Men:
1. Scott 13 + 14
2. Solo 12 + 9
3. Arash 10
4. Patrick 9 +5
5. Geoff 9
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October
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- Elizabeth
- Happy Birthday To Chelan
- Happy Birthday To Ainslie -- Wear Neon
- AMRAP
- Happy Monday Boyz and Girls
- Team WOD tomorrow
- Rest Day / Make Up Day
- Michael -- Olympic Lifting Class tonight at 6pm
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- Forrest Hero WOD -- Modified
- OPT WOD
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- Turkey Hangover
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- Weather looks great -- lets get outside
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October
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Happpppppppppppy Birthday Ains !!!
ReplyDeletexo
Robs
(am i the first?)