OPT WOD

Like the look of the current OPT blog wod. I wanted to do multiple workouts tomorrow and this fits nicely into what we have done this week.

Saturday WOD:
2 Heavy Power Cleans
50 m Shuttle Run
rest 3 min x 5
Rest 10 min
Power Clean x 1
Front Squat x 1
Hang Power Clean x 1
(every 90 sec on the timer for 5 sets - 90% effort)
Rest 10 min
10 burpees AFAP
Static Ring hold to fatigue
rest 2 min x 3