Strength:
Ring Dips 4xmax set w/t 90 sec break between
Strict Pullups 2xmax set w/t 90 sec break between
WOD:
4 rounds for time:
10 DB Split Snatch 35/20 per arm
20 boxjumps 24/20
1 building lap
** compare score to May 25th
USAW Leaderboard
Ladies:
1. BB Guns 315
2. Robs 303
3. Roe Roe 290.5
4. Annie 286
5. Hattie 193.7
Men:
1. The Pie 433
2. Scott 428
3. Arash 373
4. Dave 327
5. Knight 323
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2010
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October
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- Elizabeth
- Happy Birthday To Chelan
- Happy Birthday To Ainslie -- Wear Neon
- AMRAP
- Happy Monday Boyz and Girls
- Team WOD tomorrow
- Rest Day / Make Up Day
- Michael -- Olympic Lifting Class tonight at 6pm
- Classic Lions WOD but with new weight
- Forrest Hero WOD -- Modified
- OPT WOD
- Classic Lions Workout
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- Turkey Hangover
- I Hope Our New Friends Enjoyed Today -- Gym Closed...
- Bring a Friend Day
- Bring A Friend This Friday
- DB Split Snatch
- CrossFit/USAW CrossFit Open Workout
- Enjoy the Saturday WOD kids
- Weather looks great -- lets get outside
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October
(22)
harrison - 328 MFK'R, not 323... come on son! i wouldnt lose to Dave!
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