Michael -- Olympic Lifting Class tonight at 6pm

Reminder that Chris Schaalo is teaching his Oly lifting class tonight at 6pm. Cost is $10 to Lions members, $20 to non members. 
 
Tech: 
Handstands -- Play around with them
WOD: 
"Michael"
3 rounds for time
50 situps (Full GHD if you want to add to the challenge)
50 back extensions
800m run
Post:
Big Stretch

Tuesday Leaderboard
Ladies:
1. Annie 3:16
2. Ains -- forgot to put time
Men:
1. Solo 3:13
2. Nick 3:42
3. Dave 4:14
4. Arash 4:14