Voting For Peak Performance Artist -- Happy Birthday Amanda

Hi guys,

We have two very talented musicians training in the Den and they are both finalist for the Peak Performance Project. Reese is part of a band called Parlour Steps and Bayday is Kyprios.  Online voting has started. Please check out their music and put in your vote. Also please pass this onto your friends and family as the money that is up for grabs is substantial and could really change one or both of these guys lives. 100k to the winner, 75k to second and 50k to third.
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http://peakperformanceproject.com/ click on the right hand side to vote.

Happy Birthday goes out to Amanda. This workout is just for her. hahaha. 

Sorry about this but I want to try it and the weather looks good tomorrow.....

Wednesday WOD: 
As many reps as possible in 20min:
Hillrun  (the ramp you drive up)
* wod starts at the top of the hill, every time up is a rep.

Post: 
3x20 full GHD
3x20 Back Ext
3x10 Strict knees to Elbows

There is no strength portion for today but you are expected to go through a big stretch period after post work

Tuesday Leaderboard:
Ladies:
1. Annie 6:31
2. Misch 8:09
3. Robs 8:38
4. Hattie 16:16
Men:
1. Scott 4:28
2. Solo 4:56
2. Arash 4:56
4. Nick 5:41
5. Dave 6:17

This is the first time since I opened this gym, where I have done a workout and not made the top 5 leaderboard. This is sad and yet fulfilling day......mostly sad.