5 rounds:
8 hang power snatch unbroken
8 handstand push-ups unbroken or 8 strict press unbroken
15 double unders unbroken or 45 skips unbroken
Once you start from the hang on power snatch, you may not set the bar down.Once you kick up for handstand push-ups, you may not lower your feet back to the ground.If you trip on double unders, you must start back at rep one. If you fail on any of the reps you must start that set again at zero. Example: if you only get 6 hspu or strict press on round 4 you must rest and then try and redo that set. If you have to lower the weight mid workout you can but your score is going reflect the weight you ended with not started with, so choose wisely.
No comments:
Post a Comment