Monday WOD:
rounds in 20min:
5 burpees
10 shoulder to overhead (press/push press/push jerk/split jerk)
15 back squat
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2009
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May
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- Saturday Results -- Reminder of June 6th Event and...
- Saturday -- Fun Day
- The Chief
- Max Bench Press -- 500m row -- Video Workout
- Knees over my head
- Twins
- Michael
- Wow todays WOD was a long one. Hope everyone enjoy...
- Circuit training....CrossFit Lions Style
- Deadlift Day
- CrossFit Football WOD
- Run, Run, Run, Run
- Front Squat + short quick hit
- Bombshells Obstacle Course
- Choose Your Weight Wisely Little Ones
- !!Schedule Change!! Holliday weekend schedule -- G...
- Thursday WOD -- OUCH!!
- Power Clean + Bench Press
- Squat Pull + Sit
- CrossFit Games Qualifying and Party
- Monday - Its f*cking raining
- Paleo Diet / Caveman Diet
- Here is Banana ripping the first two rounds of Dea...
- "Dead Chop"
- Snatch Balance --- Back Squat
- Fight Gone Bad
- Row and Clean
- Great work on the Ladder today
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May
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