Monday, May 11, 2009

Squat Pull + Sit



21 DB Snatch one arm
21 DB Snatch other arm
21 Pull-ups15
DB Snatch15
DB Snatch
15 Pullups
9 DB Snatch
9 DB Snatch
9 Pull ups


Compare times to Feb 22nd 2009 workout. This is a good one. Enjoy.

I need to put a call out to all you Canucks fans who are letting your fitness slide during these playoffs. We had a better turn out today but want to see more of you in here going to war. Get your ass in the gym and train. At the very least on the off days. Same thing goes for the summer time as that is about to start. Its 1 hour out of your day to keep yourself in tip top shape.
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3 comments:

  1. KnightriderMay 12, 2009 at 10:00 AM

    sorry boss but the canucks in the playoffs pretty much trump any fitness program. after our total meltdown and massive fuck up last night - i'm sure some peeps will get back in there.

    todays workout looks awesome - unfortunately a certain shoulder isnt ready for a pull up yet.

    ReplyDelete
  2. CF LIONSMay 12, 2009 at 11:37 AM

    No worries on the shoulder. I can give you something different no problem.

    Maybe if you were in here more the Canucks wouldn't have lost. Have you thought about that?

    ReplyDelete
  3. KnightriderMay 12, 2009 at 2:46 PM

    hey now... i'm in there 3 days week consistantly.

    dont push me buddy, push a push pop.

    ReplyDelete

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