Tuesday's WOD is a new CrossFit HQ workout that came out 5 days ago. Looks like fun so we are going to give it a holla.
"Twins"
Two rounds, of each couplet, for time of:
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster 20 reps
20 L-Pull-ups
You have to finish two rounds of the first couplet before you move onto the second one. If you don't have an L pull-up you can do strict pull ups, if you don't have a strict pull up you can kip. If you don't have a HSPU than you will do a heavy push press.
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