Knees over my head

Monkey and Connie Chung going after "Twins" today. Awesome work by everyone. I was really impressed with the workout load that people were putting out their today and lately. Hard work is starting to really pay off with a lot of you. Also would like to congradulate Rob Shannon for dropping 15 pounds so far since he's started at the "Den".

Wednesday WOD:

Tech: Work up to max double of Overhead Squat

WOD: "Knees Over My Head"

8 rounds:
8 Overhead Squats (no rack)
8 Knees to Elbows

Enjoy this video bellow. Its rather long and was posted on CFV's website a few days ago and I thought it was a cool angle at healthy eating. One interesting point is about the necessity of fat in terms of brain cells and brain function. This guys only a journalist and doesn't pretend to be anything else but he is fucking on his shit it seems. Post your thoughts to comments.