Workout for Video will be in the afternoon classes on Friday. Unfortunetely Banana had some technical difficulties with the last footage he took for last months video but I've been assured that will not happen again and Fridays footage will be up by the following week. Get in here and it should be fun.
Thursday WOD
Tech: Max Bench Press
WOD:
500m row
3 min rest
500m row
Can you stay within 5 sec of your first row time?
Two records, both awesome but I think I would rather be like the rower. Though that blond beard is pretty money.
Tech: Max Bench Press
WOD:
500m row
3 min rest
500m row
Can you stay within 5 sec of your first row time?
Two records, both awesome but I think I would rather be like the rower. Though that blond beard is pretty money.
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