First off, great work on the "Chief" today. It started with the 7am crew working their ass off. Garth, myself, Monkey and Akio hit it at 11am today with Garth dropping down 29 rounds to lead the day for the males ( and I believe he has set the lower mainland mark for that workout). The ladies did equally well with Dimples taking the ladies title with 23 rounds at 55#. The Video will be posted sometime next week so watch out for it.
Saturday WOD:
5 rounds for time:
10 KB Swings
10 KB Clean and Jerks
10 KB SDHP
10 Fat Bar Pull ups
10 Jumping Bar Musle ups
10 ring leg ups
1 backwards run
Here is a video of OZ and Connie Chung rowing their 500m yesterday. OZ set a gym record with a 1:26 pull.
Saturday WOD:
5 rounds for time:
10 KB Swings
10 KB Clean and Jerks
10 KB SDHP
10 Fat Bar Pull ups
10 Jumping Bar Musle ups
10 ring leg ups
1 backwards run
Here is a video of OZ and Connie Chung rowing their 500m yesterday. OZ set a gym record with a 1:26 pull.
OZ rowing a gym record 1:26 on the 500m row...Connie Chung is there also. from CrossFit Lions on Vimeo.
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