"Row and Clean"
3 rounds for time:
500m row
10 DB Squat Cleans
Congrats to Andy and Joy for qualifying for the 2009 CrossFit games. Joy finished 1st place for the women and Andy finished in second spot. Both train out of CrossFit Vancouver. Super stocked to see them perform in July.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2009
(282)
-
▼
May
(28)
- Saturday Results -- Reminder of June 6th Event and...
- Saturday -- Fun Day
- The Chief
- Max Bench Press -- 500m row -- Video Workout
- Knees over my head
- Twins
- Michael
- Wow todays WOD was a long one. Hope everyone enjoy...
- Circuit training....CrossFit Lions Style
- Deadlift Day
- CrossFit Football WOD
- Run, Run, Run, Run
- Front Squat + short quick hit
- Bombshells Obstacle Course
- Choose Your Weight Wisely Little Ones
- !!Schedule Change!! Holliday weekend schedule -- G...
- Thursday WOD -- OUCH!!
- Power Clean + Bench Press
- Squat Pull + Sit
- CrossFit Games Qualifying and Party
- Monday - Its f*cking raining
- Paleo Diet / Caveman Diet
- Here is Banana ripping the first two rounds of Dea...
- "Dead Chop"
- Snatch Balance --- Back Squat
- Fight Gone Bad
- Row and Clean
- Great work on the Ladder today
-
▼
May
(28)
No comments:
Post a Comment