Hope you enjoy this video of Connie Chung and Dimples taking down yesterdays SDHP WOD. Great work by both of you. Tomorrow I will post Kioks last 800m run video. His first 800m today was at 2:14 and as all of you know that is with a turn around and our fricking hill at the end. Unbelievable performance by him today. Also props to GC who got second place with all four of his 800m under the 3min mark. I would also like to congradulate Knight Rider who was at the golf course today sucking down beers in the sun. Solid work.
Thursday Tech: Muscle Ups WOD: "CrossFit Football" 10-1 Power Cleans and Pull ups You do 10 power cleans, then 10 pull ups then 9 power cleans and 9 pull ups....etc.
haha...hmmm 3200m in running?
ReplyDeleteOR
3200m walking in a park... in the sun, sucking down a few coldies.
that was probably the easiest decision of my life.