Great work today on the quick hit workout. I think that bad boy snuck up on a lot of you. I must admit I am very happy with the results and everyone effort today. It was exactly what I was looking for. All out hell for less than 7 min of work. Loved it. Congrats to Kioks who beat Connie Chung by 2 sec for the title. Also congrats to Dimples who took the ladies championship today. She is also getting close to her first pull up which is awesome.
Wednesday WOD:
4 rounds of 800m run
Rest as needed between rounds
Total time wins
Below is one of my favorite Olympic Weightlifting videos. Notice how fast their hips are through the transition. After watching this video how can anyone say that these two lift should not be in every human being workout program. Crazy that the general public has completely gone away from the Clean and Jerk and Snatch.
wow - kioks will be salivating for this one.
ReplyDeleteI on the other hand just threw up in my mouth a little.
Yes but now those chunks aren't sitting in your stomach so you are lighter on your feet. Its all about performance buddy.
ReplyDelete