Front Squat + short quick hit

Howdy everyone,

Hope everyone had a nice long weekend. We are welcoming everyone back with a strength day and a quick hit sub 7 min workout on the end.
Tech:
6 sets of 2 rep Front Squat
weighted pullups/muscle ups (your choice here on what you would like to work on)

WOD:
5 rounds for time:
5 SDHP @95#
10 squats
15 walking lunges
This workout is a sprint. So when 3,2,1 gets called you give it all hell.
Reminder the new schedule takes effect today. Afternoon classes are now at 4:30, 5:30 and 6:30.