Bombshells Obstacle Course

Reminder the Saturday Classes are now 9am and 10am.

"Bombshells Obstacle Course"

Saturdays WOD:

5 rounds for time: ( I will try and explain this as best as I can)

2 cartwheels

run to the end of ramp

grab medicine ball and run back

2 cartwheels

grab medicine ball and run to end of ramp

drop medicine ball

Box jump obstacle course

Squat shuffle to each point(there will be five points relatively close together)

Pick up DBall

10 DBall slams at each point (same five as the squat shuffle)

run to end of ramp

10 burpees

run around building

grab KB or DB at bottom of ramp

KB or DB overhead walk up ramp and then back down

Drop KB or DB

Sprint up Hill

That is one round.