Tuesday, May 12, 2009

Power Clean + Bench Press


We are going to do a good power lifting day on Wednesday.
Bench Press 8,6,5,4,3,2,1,1
Power Clean 3,3,2,1,1,1,1
Here's where it gets interesting. You are going to total up all your weight on each set for your total score. That means there is no dogging any of these sets. Good warmups are going to be needed.

No comments:

Post a Comment