This workout I believe is a CrossFit Vancouver original and they hit it yesterday at their box. This one is one of my favorites. Banana is going to be video taping the afternoon/evening classes so get in here and be a part of it. Great way to earn that weekend.
Tech: Power Clean
Tech: Power Clean
Wod: "The Chief"
Max rounds in 3 minutes of:
Power Cleans 3 reps
6 Push-ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles
Max rounds in 3 minutes of:
Power Cleans 3 reps
6 Push-ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles
This is a video of one of my favorite CrossFit All Stars, Bionic doing Barbara with Chest to Bar pull ups. These pull ups are quickly becoming the CrossFit standard and after the CrossFit games in July I will guess that most affiliates will make them RX.
Hmmm. Not sure about those sit ups. Shoulder blades seldom hit the mat. Isn't it rx'd that shoulders are to meet the mat for a full sit up??
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