Circuit training....CrossFit Lions Style

Kioks Running his last 800m run from CrossFit Lions on Vimeo.

This is a video of Kioks running his last 800m on Thursday. You will have to excuse the shady camera work of our in house video/camera man Banana. Also as you will see I'm pretty sure I can take Kioks...in sandals no less.
Saturday WOD:
5 Burpee Pull ups
10 Ring Dips
15 Broad Jumps
20 Pull ups
25 Single Arm D Ball Slams
30 Push ups
35 KB Swings
40 Wallballs
45 situps
50 double unders/150 skips
45 situps
40 wallballs
35 KB Swings
30 push ups
25 single arm D Ball Slams
20 Pull ups
15 Broad Jumps
10 Dips
5 Burpee Pull ups