Garth Ripping Fran from CrossFit Lions on Vimeo.
Please take note of a schedule change for the afternoon/evening classes and the Saturday classes. This takes effect this Saturday and starting next week.
I have already discussed this with most of you but here is how the new schedule is going to shake down.
Monday - Friday Classes will be 4:30, 5:30, 6:30
Saturday Classes will be 9am and 10am
This schedule change is in reaction to the large majority of you having a tough time making the 5 or 6pm classes on time and most who were hitting the 7pm would have been able and preferred to have a 6:30 class.
In terms of Saturday the 9am will allow you to get your workout down early and your weekend on the go.
Holliday Weekend Schedule:
Saturday 9am, 10am
Sunday Closed
Monday 9am
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