Thursday WOD -- OUCH!!

First off congrats to GC who set a gym record for FIGHT GONE BAD today of 333. That a boy. Props to OZ who as expected dominated the bench WOD. I would also like to congradulate him for further f*cking up his knees on his Maui vacation. Way to go. Reminder to scroll down and get the info for our CrossFit Games tryout on June 6th at the DEN.
Thursday WOD:
3 building laps
30 pullups
30 back extensions
30 jumping squats
2 building laps
20 pullups
20 back extension
20 jumping squats
1 building lap
10 pullups
10 back extension
10 jumping squats
For the jumping squats you are going to be squating bellow the pullup bar, go down for a full squat and then jump up and touch the pullup bar on each rep.