Just a reminder to everyone that we are having our affiliate team tryout on June 6th at the "Den". Likely a 10am start time. Please let me know if you are wanting to go to Aromas and compete in the affiliate cup. Regardless everyone is welcome to come on the 6th. CrossFit Vancouver is now also going to be joining us and using our workout that day as 1/3 of their equation for who represent them. They were the original CrossFit gym in Canada and will be boasting some badass athletes that day I'm sure. Should be lots of fun and I want you all their. It will be followed by a BBQ and party.
Big congrats to Kioks and the Duke for dropping down their first ever muscle ups today. Great work.
Fridays Workout:
Max Single Deadlift
Max Double Shoulder Press
For those who have worked their ass off this week this should be a nice strength recovery day so get in here before you head out into the sunshine.
So....
ReplyDeleteWhat if you didnt work your ass off this week - but you did work your balls off?
can you still come in for todays workout? or is it a no-ass only today.
let me know. cheers.
You can come in but you have to workout in a pair of Kioks running shorts or your Canadian tux.
ReplyDelete