3 days of .com programming

Sorry for the lateness on the post but I was in no condition yesterday to touch a keyboard, let alone use my brain. Thanks again to all who came up to Whistler for my stag. Awesome time. I will post some pictures soon.
We are going to do crossfit.com programming this week. They run a 3 on 1 off schedule so I will supplement Thursday with a workout of my choosing. If you haven't put some time into crossfit.com than get your ass over to it and look around. This whole community feeds off of it and its a awesome resource.
Monday Tech: Deadlift 5x5. This is a larger rep range than we normally do with the deadlift but it important to work all strength ranges. I would actually argue that your 3 rep deadlift is going to be pretty close to your 5 rep especially if you tap and go which you are allowed to do today.
Monday WOD: "Cindy"
rounds in 20min
5 pullups
10 pushups
15 squats
By the way .com gives you an option of Cindy or Mary but for our leaderboard purposes I want you doing Cindy.